INFO:

To make a banana milkshake, slice 1-2 ripe or frozen bananas and place them into your blender with a cup of ice. For a healthy shake, pour in juice, milk, or milk substitute; for a sweeter alternative, use a scoop of ice cream instead. Add a handful of chopped almonds, oats, or quinoa for extra texture, or go with peanut butter or other chopped fruits for a burst of flavor. Blend the ingredients for a minute or two, then do a taste test. Add sugar, honey, or vanilla extract if it’s not quite sweet enough, blend until smooth, and enjoy.